This morning practice primes your nervous system for more effective regulation throughout the day. Transition periods between activities offer natural intervals for brief breathing practices.

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

“Studies show that time outside lowers cortisol levels, the hormone linked to stress and creates a natural rhythm that resets ...

When our children feel overwhelmed, they need us to be their safe place, and this is where co-regulation comes in ... will help regulate their nervous system. Their brain and body will mirror ...

Harsh immigration policy may be inflicting psychological violence on Latinx immigrant communities. There are things mental ...

Pools offer more than recreation. They're an environment where breathing slows, posture softens, and the mind lets go of tension.

Vaping is rising at an alarming rate among South African teenagers, putting them at risk of addiction and harm to their developing brains and mental health.

Conventional treatments for dizziness and balance-related issues may involve prescription medications, vestibular therapy, or ...

Learn effective ways to prevent and treat motion sickness with expert tips, natural remedies, and medications.

Although laws exist, weak enforcement and a lack of awareness allow violations to continue unchecked. The problem is not ...

Zeneara positions itself as a unique, plant-based tinnitus supplement that introduces what it calls the "Mute Button ...