If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the ...

We can all benefit from what scientists call a “green prescription,” or time spent connecting with nature. Studies have shown that focusing on the natural world can help lower stress and improve ...

Instead of turning to unhealthy behavior, there is a natural remedy that offers fast chillaxing results. Getting back to ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Discover the dog breeds known for their snoring habits! Learn why certain breeds snore more and what it means for your pup's ...

Brain waves can be manipulated whilst in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Share on Pinterest Health experts say three of the most popular viral sleep hacks this year won ... your medical and mental health could be at risk too. Sound like an overreaction?

Hike through the forest or kayak around the headlands to discover a fresh location each day. With 1500km of New Zealand's coastline, Marlborough Sounds is a collection of ancient sunken river valleys ...

bring new abilities to express sounds more naturally, like dog barks. While these voices are linked to ChatGPT’s text-to-speech, their impressive nature makes them the perfect fit to expand on ...