CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...