Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

A moderate earthquake measuring 3.2 on the Richter scale shook parts of the East Bay Sunday morning, creating a gentle reminder of California’s seismic activity as residents across multiple ...

Aligning hormone treatment administration with the body’s natural circadian rhythms could enhance efficacy, reduce adverse effects, and even cut down on the need for multiple daily doses, emerging ...

Later meals are tied to more health problems and shorter life spans among older adults, a new study suggests. Participants in a recent study who ate breakfast earlier had better survival rates ...

Every morning between early August and mid-September, hundreds of people wake up at the crack of dawn and wait outside Central Park’s famed Delacorte Theater for a slim chance at free tickets to see ...

A neuroscientist has shared an important piece of advice for everyone who checks their phone as soon as they wake up each morning ...

Jason Lopez was absorbed in a paperback titled “Be Strong Mentally During Tough Times” as he relaxed on a recent morning in the living room of a quiet two-story house on Flatbush’s Clarendon Road. He ...

I don’t know. I don’t have a sense of who I am. Marc Pierrat’s mind once ran as smoothly as the gears on his endurance bike. He was a mechanical engineer by training and a marathoner for fun, a guy ...

This summer’s local coverage out of Cincinnati revisited centenarian runner and canoe racer Mike Fremont — still showing up at community races and morning park sessions at age ...

Marc Pierrat, center, who was diagnosed with frontotemporal dementia (FTD) in 2022, participates in an exercise class at Infinity Adult Day Health Care Center in Westlake Village. I don’t know. I ...