If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and ...

Paying attention to your skin in the morning is essential for a refreshing start. A healthy morning skincare routine not only protects you from environmental pollution but also shields your skin from ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Hyderabad: Wrap up your weekend with the final edition of Happy Streets at Banjara Hills. After two lively Sundays, The Times of India brings this vibrant event back one last time tomorrow, March ...

Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an energizing and powerful yoga class that won't involve any downward dogs ...

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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels ...