If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

From peaceful hill stations and riverside towns to heritage cities and spiritual retreats, there are plenty of places you can ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

Collagen has long been hailed as a supplement for skin and joint health, but until recently the options were limited. Marine ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...