Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Fueling your body with a nutritious breakfast—such as eggs, nuts, fruits, or whole grains—supports brain function. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can improve memory, ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.