Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Reader, it has been amazing. There’s the pleasure communing with the elements, the feeling of the wind on your face twice a ...

Without the rush of having to get out the door, into hair and makeup and studying every major news story of the day while the ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Bryce Young was trending upward to finish 2024. The oft-benched former No. 1 overall draft pick finished the year as a top 15-ish passer over the final eight games of the year. His Panthers went 4-4 ...

A 15-year-old academy player for Dallas Trinity, Rhea Moore, scored the game's only goal for a 1-0 victory over Sporting Club Jacksonville. Sporting Jax goalkeeper Jamie Gerstenberg made eight saves ...