Amber Willis and Sam Wright look over the material for a presentation about the Hoover Middle School Bionic Bandits Lego League team's project to create videos demonstrating how senior citizens can ...

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Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts 'Wake up Hindus': ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce ...

The seventh and eighth grade boys white teams played at home Thursday for the first time this season with Greenfield Central coming to town. The seventh grade white boys basketball team met Greenfield ...