As we get older, keeping our brains healthy becomes top of mind for many (pun intended). Still, about one in nine Americans over age 65 has Alzheimer’s dementia, and another 17% have mild cognitive ...

Following the MIND diet is associated with a strong and consistent reduction in dementia risk.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study.The brain-focused eating plan is called the ...

Healthy eating doesn’t have to be complicated or restrictive—focusing on whole, nutrient-rich foods can boost your heart, brain, and overall wellbeing. Evidence-backed plans like the Mediterranean or ...

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

Please provide your email address to receive an email when new articles are posted on . As adherence to the Mediterranean-DASH Intervention for Neurodegenerative Delay diet went up, total grey matter ...