The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

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The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, new research finds. This Brain-Healthy Diet Could Reduce Your Risk of ...

DASH, or Dietary Approaches to Stop Hypertension, is meant to prevent hypertension, so it emphasizes low salt, which isn’t a major component in the Mediterranean diet.

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

While no one is sure exactly how the MIND diet works, scientists believe that it is the high antioxidant content that reduces ...