The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Imagine a condition affecting nearly one-third of the global population, often silently progressing, and deeply intertwined ...

DASH, or Dietary Approaches to Stop Hypertension, is meant to prevent hypertension, so it emphasizes low salt, which isn’t a major component in the Mediterranean diet.

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A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) blends the best elements of two established eating plans: the Mediterranean diet and the DASH diet. The ...

The Mediterranean diet, which has been linked to an increased lifespan, better heart health, and even a decreased risk of developing type 2 diabetes, may also interrupt a link between depression and ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, new research finds. This Brain-Healthy Diet Could Reduce Your Risk of ...

"Like other plant-forward patterns (i.e., Mediterranean diet or DASH), the [planetary health] diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes and certain ...