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The Healthy @Reader's Digest on MSN16h
The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros
You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...
Is The Japanese Or Mediterranean Diet Healthier? I Asked A Longevity Doctor
The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...
PsyPost1d
MIND diet linked to better attentional control in schoolchildren, study finds
Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...
ScienceAlert on MSN2d
Mediterranean Diet Could Protect Against a Common Form of Liver Disease
The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...
22 Mediterranean Diet Dinners in Three Steps or Less
Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...
Eat to beat dementia – our guide to the best foods, optimum portions and recipes to SLOW down brain ageing
IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...
Knowridge Science Report4d
MIND diet may lower dementia risk, even later in life
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...
MIND diet may lower risk of Alzheimer's disease at any age
A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...