Discover which foods work best in a diabetic kidney–disease diet, and see a grocery list and sample menu to help you get started.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Prediabetes can be reversed without significant weight loss, a German study reveals. Lifestyle changes improving glucose ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...