Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with anti-inflammatory properties.

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration by protecting your brain with the right foods.

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that the Mediterranean diet has been linked to major health benefits ...

Medically reviewed by Maggie Moon, MS, RD The best diets encourage nutrient-dense foods that keep you satisfied while allowing healthy weight loss. While no single eating plan works for everyone, some ...

The MIND diet significantly reduces disability and fatigue, improving quality of life for people with MS, a long-term study finds.

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed glucose intolerance, according to a recently published study.

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal of Medicine, “While deaths from cardiovascular disease have declined since ...

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association recommends getting at least 150 minutes per week of moderate-intensity ...

By Heather Davis, MS, RDN, LDN The wear and tear delivered by time’s passing seems inevitable. Although none are wholly immune, dietitians know that the difference between a patient’s aging gracefully ...

Coronary Artery Disease (CAD) remains “The leading cause” of death worldwide. It develops when fatty deposits, known as plaques, build up inside the coronary arteries, reducing blood flow to the heart ...