Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

can “be characterised as a healthy diet in the same way that the DASH diet or the Mediterranean diet is so classified.” Focusing on minimally processed veggies, fish, grains, and fruit, the focus is ...

DASH, or Dietary Approaches to Stop Hypertension, is meant to prevent hypertension, so it emphasizes low salt, which isn’t a major component in the Mediterranean diet.

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IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...

While no one is sure exactly how the MIND diet works, scientists believe that it is the high antioxidant content that reduces ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...

The Mediterranean diet, which has been linked to an increased lifespan, better heart health, and even a decreased risk of developing type 2 diabetes, may also interrupt a link between depression and ...