(CNN) — Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years. “For women interested in ...
The Mediterranean Sea may evoke images of luxurious beach holidays, scrumptious seafood meals and endless sandy beaches, but this body of water is increasingly toxic. More than 87% of the ...
The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...
Experts have long extolled the benefits of the Mediterranean diet and a new study adds to that evidence, finding it cuts the odds for an early death in women by 23%. "For women who want to live longer ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
These foods are easily accessible, delicious and can help you meet your nutrient needs. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet helps support healthy aging and longevity ...
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