Hyderabad: IDL Lake in Kukatpally turned into a buzzing hub of energy on Sunday, as people from all walks of life came ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

These retreats are usually held in peaceful places and offer structured programs that may include silent meditation, yoga, and lessons to help you become more aware. People who attend often experience ...

The aim of mindful meditation is to maintain attention on the present moment while rhythmically inhaling and exhaling. Whenever your mind starts to wander, you will note this without judgment and ...

Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating ... it could have an art easel and supplies for mindful painting or ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...