Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in Translational Sports Medicine in 2022 found that low-intensity, moderate-intensity, ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...