Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

IF YOUR GOAL is to lose fat, you're likely hopeful it will fall off in a certain place. Maybe you're looking to thin out your ...

Losing weight with PCOS is challenging, but not impossible. While you can’t spot-reduce belly fat, losing overall body fat ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

That stubborn belly fat that appears in your 40s isn't just from diet or lack of exercise. Scientists have uncovered a ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...