An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

But, with the decision from Riot to remove a lot of these systems in favour of a more traditional battle pass, it is now incredibly hard for players to earn champions for free. There’s no exact ...

Winning three Super Bowls is not easy. Winning three Super Bowls as a quarterback is near impossible, especially in the modern age of free agency. For Chiefs Patrick Mahomes, going for his fourth ...

It was scarred but somehow still standing amid the ruins of their community. Gone was the grocery store where my uncle bought chicken fingers at the hot bar, the barbershop where Joe had cut his ...

The switch to a seasonal battle pass sent brought some unexpected changes the playerbase weren’t especially happy with, and now the developer is looking into solutions. Riot has now admitted ...