The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. But clinicians say there isn't sufficient evidence to ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption.

Aminata, N. , Diarra, N. , Racky, S. , Aida, N. and Moreira, P. (2025) Female Hypogonadotropic Hypogonadism: About Two Cases. Open Journal of Obstetrics and Gynecology, 15, 1030-1035. doi: ...

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and metabolic health. Experts explain how to eat with your hormoneseven on the pill.

The luteal phase, lasting approximately fourteen days after ovulation, brings the most challenging hormonal environment of the cycle as progesterone rises and then falls if pregnancy doesn’t occur.

The luteal phase “The luteal phase is around days 15 to 28 and straight after ovulation. Here, oestrogen levels drop and progesterone starts to rise to prepare for a potential pregnancy.

Wallace’s marathon training videos and recipes for the luteal phase might look effortless, but she schedules shoots like shifts. “It’s my job,” she says.