Get expert insights on how to work with your menstrual cycle to optimise your triathlon training and get the most out of your ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. But clinicians say there isn't sufficient evidence to ...

Why your beauty routine should change with your cycle will transform your skincare game. The hormonal timing secret changes ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...