Understanding your menstrual cycle doesn’t just entail knowing when your period is due. Far more importantly, it’s a powerful ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

Fiber is crucial for both gut and hormonal health, and broccoli can help you hit your daily fiber goals. “Fiber helps keep ...

Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. But clinicians say there isn't sufficient evidence to ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

For too long, the menstrual cycle has been shrouded in mystery, often associated with discomfort, bloating, and a general ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Hugh Grant made headlines as he appeared to fall asleep at Wimbledon. Nodding off during the day can be inconvenient and ...