These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In short, the heart gives us many warning signs when it is not healthy. Chest pain, shortness of breath, tiredness, swelling ...

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...

Back to the Future 40th anniversary merchandise is available at Universal Studios Hollywood for Universal Fan Fest Nights.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

Reuters reports that Russia expects to earn £151billion ($200.3bn) this year from oil and gas exports, 15% less than last ...