Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...