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Fitgurú on MSN1h
Burn Calories Big Time with the Power of Circuit Training!
Looking for a dynamic and super effective way to say goodbye to those extra pounds and get in shape? If monotony at the gym ...
Mens Fitness on MSN11h
Crush Every Muscle With Arnold Schwarzenegger’s Full-Body Superset Workout
Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in today’s Pump Club newsletter. It’s ...
Trainer: This Full-Body Workout Is the Best Way To Burn Fat
This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...
Fit&Well5d
I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...