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But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...
Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...
There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...
Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...
Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
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The 100 Best New Hotels of the Year
The best new hotels around the world, all vetted and reviewed by Travel + Leisure's expert editors and reporters.
Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...