A friend of mine recently shared that he’s been relying on peanut butter and honey sandwiches, coffee and tea to cope with ...

Just like with any other food, eating white bread regularly impacts the body in the short term and long term. Registered ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Navigating Costco's vast aisles with health goals in mind can feel like a daunting task. However, with the guidance of a ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...