Freelance strategic consultant Olivia has raved about an unusual diet change she made in recent years that completely ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ... You don't need to power walk a 10k every day to reap the benefits, either ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE.

The second week’s performance was inconsistent, with earnings of Rs 3.5 crore on day six, a slight increase to Rs 4 crore on day seven, and Rs 4.75 crore on day eight, before falling again to Rs ...