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A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...