A new study reveals that Indians' high carbohydrate consumption, primarily from low-quality sources, is contributing to a surge in diabetes and obesity rates.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 cup: 191 calories, 9g fat (5g saturated fat), 31mg cholesterol, 709mg sodium, 21g carbohydrate (5g sugars, 2g fiber) ...

With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl brings a variety of textures and flavors to the table. Once you’ve planned ...

When the weather turns rainy and the evenings grow darker, there's only one thing on our minds - comforting, cosy food. As we transition from summer to autumn, it's all too easy to overindulge. But ...

Six out of the seven artificial sweeteners - aspartame, saccharin, acesulfame-K, erythritol, xylitol, and sorbitol, tested in the study were found to have a damaging effect on cognition, while ...

Diabetes and obesity have gradually become menacing illnesses around the world. One in eight people worldwide are now obese, while in 2022 more than 800 million people were living with diabetes, ...

Late September and October are peak seasons for a big berry that’s served like a vegetable. What is it? Eggplant! It’s called a fruit because it has seeds and it grows from a flower on a plant. In ...

ANN ARBOR, MI — A new low-calorie, zero-sugar and canned cocktail has come to Ann Arbor. CAAMP, a vodka-infused water brand based in Dexter, launched last week in bars, restaurants and retail shops in ...

Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts ...