A new study reveals that Indians' high carbohydrate consumption, primarily from low-quality sources, is contributing to a surge in diabetes and obesity rates.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.

India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis ...

Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon ...

Pumpkins come from flowering plants, just like pineapples, apples and pears. All fruits come from a flower and contain seeds. “By definition, a fruit is the fleshy or dry ripened ovary of a flowering ...

Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

Our team has reviewed plans from Purple Carrot, Hungryroot, Daily Harvest and more to help you find a convenient option for ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Jelly Roll's wife Bunnie Xo shared a message for fans thirsting over the singer after his weight loss journey: “The most ...

Get Navratri diet latest news, Article video and Photos on Navratri diet Explore latest health updates, news, information from TheHealthSite.com ...