Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

As a processed meat, hot dogs may be bad for you due to their preservative, saturated fat, and sodium content. However, they offer some nutrition, like protein, and can still be included in a balanced ...

Gluten-free diets are a hot topic that has famously and infamously gained popularity over the last few decades. Some folks avoid gluten like the plague, while others aren't really sure what gluten ...