Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...

Here are several of the Indianapolis-area restaurants that opened in 2025. As the Nora Plaza continues to develop, this ...

“As a registered dietitian, I like that Primal Kitchen uses simple, whole ingredients in all its products,” shares Northrop.

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

A well-stocked pantry transforms weeknight cooking from stressful to effortless, and these 15 essentials will become the ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.