With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

When I’m in the mood for something hearty, full of flavor, and easy to clean up, this One-Pot Black Bean Picadillo Skillet is ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has ...