With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

With simple steps you can improve your cholesterol levels and lower your risk of serious illness including heart disease ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Strong & healthy hair doesn’t happen overnight, but with consistent care, proper nutrition & gentle treatment, one can ...