Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has completed five Ironman races, believes your training should be built for decades of ...
The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...
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I'm a Coach and These Are the 5 Dumbbell Exercises That Build Leg Muscle Faster Than Squats After 55
A CSCS trainer shares 5 dumbbell leg exercises after 55 that build muscle faster than squats. Expert-backed moves for real ...
The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...
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Why dumbbell training is perfect for fitness over 50
Stay strong and fit over 50 with effective dumbbell workouts you can do at home. Build strength, improve mobility, and stay motivated with a routine designed for long-term health. #FitnessOver50 ...
Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. After a week of anticipation, the last workout of the 2026 CrossFit Open is here — and ...
SUMMER’S coming, and with it scorching hot weather and holidays. But for many, the idea of stripping down to swimwear, shorts ...
Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. After a week of anticipation, the last workout of the 2026 CrossFit Open is here — and ...
The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there’s still some time to submit ...
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