Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.