Beans and lentils are seeds found in pods. They come in many varieties, including black beans, pinto beans, kidney beans, green lentils, red lentils, and black lentils. Beans and lentils are rich ...

Sunflower seeds >> pumpkin seeds. Canned beans and/or lentils >> home-cooked beans and/or lentils. Red kidney beans >> pinto beans or black beans. Edamame >> green peas or frozen lima beans.

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

A sweet, tangy and spicy dal made with toor dal, tomatoes, tamarind, and jaggery, topped with a fragrant tempering of mustard ...

Lentils, chickpeas, kidney beans, and other legumes are excellent sources of plant-based iron. They’re easy to add to meals, whether you’re making soups, curries, or salads. Along with iron ...

Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI scale, green, boiled lentils may be a great low-GI ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

"Easy, authentic Mexican Pozole. You can make ahead of time and freeze the pork to keep until you're ready to make dinner.