Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, making them a perfect meat alternative. Plus, black beans deliver a healthy ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

Longevity expert Dan Buettner has identified a 'superfood' that could potentially extend your life expectancy by four years, according to his extensive research into regions where people enjoy ...