Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Also known as Workout with Roxanne on YouTube and Instagram, she regularly posts accessible, fun workouts that take just over half an hour. This new kettlebell routine from the certified trainer will ...

This kettlebell only leg workout takes just 20 minutes, but you’re going to work almost non-stop for that time, clocking up some serious muscle-building volume, building lower body power ...

One writer explains how starting kettlebell workouts have made her feel stronger ... recommend giving yourself some extra time and having YouTube on hand to double-check your form.

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

To do the viral kettlebell ladder VO2max workout, you: My gripe about the terminology is that in the way the term is most commonly used in the kettlebell world, a “ladder” only goes up.

In a recent YouTube video ... All you'll need is either a single kettlebell or a pair of dumbbells. The exercises Dr. Horschig shares improve spine stability through three different planes ...

Even better: There’s always more to learn with kettlebells. While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a complex ...