Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

This was not only the first time I followed a training plan to build strength (not mileage), but also the first time I worked ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

As a proud supporter of the American Cancer Society and St. Jude Children's Research Hospital, In-Shape Family Fitness is committed to making a tangible impact in the fight against cancer. “We all ...

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The ...

Australian movie star Chris Hemsworth teamed up with YouTube sensation Mr. Beast to destroy a calorie-burning full body ...