Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

That’s why our team of testers have logged countless hours—and reps—with hundreds of products across all categories, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Training with kettlebells over those eight or so weeks before the in-person test, and seeing my progress in strength, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

As a proud supporter of the American Cancer Society and St. Jude Children's Research Hospital, In-Shape Family Fitness is committed to making a tangible impact in the fight against cancer. “We all ...