Nargis Fakhri, the 45-year-old Bollywood actress, shared some of her lifestyle in an interview with Soha Ali Khan. She ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people in your corner, which is why Paul’s team pursued strength and conditioning ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.