He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Fitgurú on MSN
Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power
This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
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