When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

Keto Chicken Fajita Soup– An easy twist on Taco Tuesday that ... Eggroll In A Bowl– Easy to make with ground sausage and a ...

This soup is perfect for cooler days and can be enjoyed on its own or as a side to a larger meal. It’s an easy way to enjoy a classic without the extra carbs. Sausage Parmigiana. Photo credit: Keto ...

Sausage Parmigiana. Photo credit ... This dish is doing some serious legwork to keep things indulgent yet in check. Chicken Zoodle Soup. Photo credit: Keto Cooking Wins. Chicken Zoodle Soup sweeps in ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...