Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

The Nebraska football team pummeled Akron 68-0 on Saturday night, doing very little wrong in one of their most lopsided victories in years. It was the team’s first shutout since the 2009 Holiday Bowl, ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

Have you ever experienced the fast rapid beating of your heart, you suddenly start sweating and your mind spirals with anxious thoughts? Before you get to know your eyes become teary and your breath ...

Which yoga asana is good for the lungs? Picture Courtesy: Himalayan Siddhaa Akshar We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process ...