The sleep disorder obstructive sleep apnea can interfere with your quality of life and health. Yoga can help you breathe and ...

Seven-time world surfing champion Layne Beachley details her intense battle with burnout and reveals the simple daily ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Maintaining proper form is key to reaping the benefits of the kettlebell halo. Stand with feet shoulder-width apart, holding ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Poland has sent 40,000 troops to be deployed on its eastern border as it prepares for Russia and Belarus's huge spectacle of joint military drills called Zapad 2025. It comes as Europe is still on ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Have you ever experienced the fast rapid beating of your heart, you suddenly start sweating and your mind spirals with anxious thoughts? Before you get to know your eyes become teary and your breath ...