Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Maintaining proper form is key to reaping the benefits of the kettlebell halo. Stand with feet shoulder-width apart, holding ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. When you are stressed, do people often tell you to take a deep ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Box breathing is a systematic way of inhaling, holding, exhaling, and pausing on equal counts. Start by inhaling through the ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?