Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Maintaining proper form is key to reaping the benefits of the kettlebell halo. Stand with feet shoulder-width apart, holding ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Box breathing is a structured technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

Seven-time world surfing champion Layne Beachley details her intense battle with burnout and reveals the simple daily ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...