Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

So the first mitzvah of non-hatred is a movement: OUT. Get out of the room where contempt is the house style. “Do not sit in the seat of scoffers.” Ashrei ha’ish… uv’moshav leitzim lo yashav ( Psalms ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

The sleep disorder obstructive sleep apnea can interfere with your quality of life and health. Yoga can help you breathe and ...

“We found that, while cat allergens showed no association, exposure to dog allergens was linked to improved lung function and ...

By reframing debates as opportunities to build resilience, empathy and self-confidence, educators can help students ...

Small, intentional self-care habits can refresh your mind and body daily. These easy practices improve energy, reduce stress, and support well-being.

Does US President Donald Trump try sleep hacking? Getting less than the recommended 7 - 9 hours of sleep every night can lead ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

A 36-year-old mother felt a jolt while yawning. What doctors found next shocked even her surgeons, revealing a rare but ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.